I was tremendously excited when 1 Utama announced on its Facebook page on this exciting "Brown Bag Series" workshop. And thus I quickly registered myself to attend the very first workshop, held on the 3rd November, and was limited to 40 participants only. So what is this "Brown Bag Series"?
The "Brown Bag Series" is a series of energizing, feel-good Health & Wellness workshops organized by 1 Utama every month with event partner Cold Storage. The workshops are introduced with the objective of providing the participants fun activities to learn from so that they can walk away with healthy tips to apply to daily lives.
✿ Ever since I was diagnosed with critical illness, I have been more conscious on health, especially on the food that I consume. Less salt, less meat, less processed food, more fruits, more vegetables. So this workshop would give me some great healthy tips for my daily diet.