♥ I am CpMooN ♥

I would like to take a moment to express my deepest and heartiest condolence to the victims and their families in the recent bombing attack...

Ok...I know it's kinda late to post this now...but I wanted to wait for the result first...well, the official result has been revealed y...

Compared to my last previous run , I manage to improve my timing for run this year...I finished 11.8km at about 1hour 45minutes...not bad hu...

Wee!!! Got my race pack for the coming Standard Chartered KL Marathon 2012 today (^^) I'm getting excited, as it is my first marathon ev...

A note, written by Mr Toh Yit Ming from facebook, shared by my friend G.Ni via facebook also… I would like to share a tragic inciden...

The run this morning was organized in conjuntion of the Prostate Awareness Campaign (18 to 20 June) organized by Pusat Perubatan Universi...

Marathon I just had my first 2010 marathon last Saturday night....it was held at Putrajaya and there were a lot participants joining ...

After 'rest' for two months, today I participated in another 11km marathon - the Mizuno Wave Run 2009 at UPM... and oh my...UPM is ...

my longest race - 11km!! was not feeling well, walked most of the time... but still ok and managed to complete in 103minutes which was equi...

just yesterday, i went to bata to buy a new running shoe, after being advised by ms kay to take care of my leg...else, i will have to ...

Today is the 7th (or 6th?) installment of the prominent leader talk....fstep has invited Mr Julian Wynter, the then Managing Director and CE...

they admits to the shortcomings...it's in the nst two days ago ( report ) and also on the official website ... am just wondering how m...